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Fit4Life !!

Fit4Life

Physical Activities for the over 50's provided by Portsmouth City Council

"Fit as a fiddle"

Chair based exercises to improve balance, strength and overall fitness

Exercise classes for the over 50's

at Drayton Institute on a Tuesday between 1.30 and 2.30pm

First 8 weeks FREE !!! 

Small charge thereafter

INTERESTED ???  For more information

www.fit4life.hids.org.uk  or call  023 92 688390

OR 

JUST TURN UP  !! 

Wear loose and comfortable clothing, preferably trousers, and flat shoes

Stay on afterwards for a cuppa and a chat



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